How many calories in Cranberry Lemon Tuna Salad?

259.1 calories per Ounce (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Cranberry Lemon Tuna Salad?

11 g. of carbs (3.7%DV) per Ounce (113 g.)

How much protein in Cranberry Lemon Tuna Salad?

17.9 g. of protein (35.9%DV) per Ounce (113 g.)

How much fiber in Cranberry Lemon Tuna Salad?

2 g. of fiber (8%DV) per Ounce (113 g.)

How much saturated fat in Cranberry Lemon Tuna Salad?

g. of saturated fat (%DV) per Ounce (113 g.)

How much fat in Cranberry Lemon Tuna Salad?

14.9 g. fat (23%DV) per Ounce (113 g.)

How much sodium in Cranberry Lemon Tuna Salad?

338.8 g. sodium (🔒%DV) per Ounce (113 g.)

Cranberry Lemon Tuna Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (32% of DV/100g).

Is there sugar in Cranberry Lemon Tuna Salad?

4.5 grams of sugar per Ounce (113 g.)

How much sugar in Cranberry Lemon Tuna Salad?

4.5 grams of sugar per Ounce (113 g.)

Cranberry Lemon Tuna Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (32% of DV/100g).

Calories in 1 Ounce (113g)

259.1 calories / 134.1 from fat

Carbohydrates

11 g

Proteins

17.9 g

Fat

14.9 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

Medium Density

(2.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		259.1 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	23%
	Saturated Fat	1.5 g	🔒%
Cholesterol		34.9 mg	🔒%
Sodium		338.8 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	4.5 g	🔒%
Protein		17.9 g	35.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%