Crawfish and Crab Pie, Savoie's, 32 oz
✓
Pc130 g

Calories in 1 pc (130 g)
411.3 calories, 225.9 from fat
 
Carbs
36.1 g
 
Proteins
9 g
 
Fat
25.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish and Crab Pie, Savoie's, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Crawfish and Crab Pie, Savoie's, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
5%
Fiber
39%
Fat
31%
Saturated Fat
13%
Cholesterol
41%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish and Crab Pie, Savoie's, 32 oz

Serving Size: pc (130g)

* Amount Per Serving
Calories 411.3 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 39.1%
Saturated Fat 6.2 g 31.1%
Cholesterol 40.1 mg 13%
Sodium 983 mg 41.1%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 2.6 g 8.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 11.6 mcg 193.7%
Vitamin C 4.8 mg 8%
Vitamin D 6.2 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 68.5 mcg 97.9%
Zinc (Zn) 1.7 mg 11.4%