Crawfish Boil, Louisiana Style, Boudreaux's, 2 Lb
✓
G454 g

Calories in 1 G (454 g)
97 calories, 36 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish Boil, Louisiana Style, Boudreaux's, 2 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crawfish Boil, Louisiana Style, Boudreaux's, 2 Lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(97.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
50%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish Boil, Louisiana Style, Boudreaux's, 2 Lb

Serving Size: G (454g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 3%
Saturated Fat 1 g 5%
Cholesterol 150 mg 50%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 3 mg 5%
Vitamin D 12.7 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.4 mg 20.8%
Phosphorus (P) 1144.1 mg 114.4%
Selenium (Se) 120.8 mcg 172.5%
Zinc (Zn) 1.5 mg 9.7%