Crawfish Etouffee, Savoie's, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
269.1 calories, 108 from fat
 
Carbs
18.9 g
 
Proteins
20.9 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish Etouffee, Savoie's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Crawfish Etouffee, Savoie's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(41.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
8%
Fiber
18%
Fat
11%
Saturated Fat
49%
Cholesterol
42%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish Etouffee, Savoie's, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 2.2 g 11%
Cholesterol 149.5 mg 48.8%
Sodium 1 mg 41.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 17.8 mcg 297.4%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 230.5 mg 23.1%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 2 mg 13.5%