Crawfish, Tail Meat, Wild Caught, Xuzhou Jinjiang Foodstuffs, 16 oz
✓
Oz84 g

Calories in 1 oz (84 g)
80 calories, 22.5 from fat
 
Carbs
7.5 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish, Tail Meat, Wild Caught, Xuzhou Jinjiang Foodstuffs, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crawfish, Tail Meat, Wild Caught, Xuzhou Jinjiang Foodstuffs, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
37%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish, Tail Meat, Wild Caught, Xuzhou Jinjiang Foodstuffs, 16 oz

Serving Size: oz (84g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 110 mg 37%
Sodium 300 mg 13%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 1499.8 IU 30%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0.3 mg 0.9%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.5 mg 3.1%