Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz
✓
Package213 g

Calories in 1 package (213 g)
440.8 calories, 180 from fat
 
Carbs
47.1 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
14%
Fiber
31%
Fat
18%
Saturated Fat
17%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz

Serving Size: package (213g)

* Amount Per Serving
Calories 440.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31.1%
Saturated Fat 3.6 g 18%
Cholesterol 50.1 mg 17%
Sodium 861.5 mg 36.1%
Total Carbohydrate 47.1 g 16%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 3.6 mg 6%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.2 mg 22.6%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 108.8 mcg 155.5%
Zinc (Zn) 0.9 mg 5.7%