Crispy Fish Strips, Mrs. Paul's, 18.1 oz
✓
Pieces114 g

Calories in 1 pieces (114 g)
309.9 calories, 162 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fish Strips, Mrs. Paul's, 18.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Crispy Fish Strips, Mrs. Paul's, 18.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
5%
Fiber
28%
Fat
15%
Saturated Fat
8%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fish Strips, Mrs. Paul's, 18.1 oz

Serving Size: pieces (114g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 529.9 mg 22%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.1 g 3.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 105.5 IU 2.1%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 7 mcg 115.9%
Vitamin C 6.5 mg 10.9%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.2 mg 7.4%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 1 mg 6.5%