Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz
✓
Sticks114 g

Calories in 1 sticks (114 g)
260.1 calories, 117 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
10%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz

Serving Size: sticks (114g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 410.1 mg 17%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.4 mg 3%