Deep Fried Fish Cake, Char Siu Tenpura, Hilo's Amano Finest, 6 oz
✓
Fish Cake85 g

Calories in 1 fish cake (85 g)
120 calories, 9 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Fried Fish Cake, Char Siu Tenpura, Hilo's Amano Finest, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Deep Fried Fish Cake, Char Siu Tenpura, Hilo's Amano Finest, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
10%
Cholesterol
31%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Fried Fish Cake, Char Siu Tenpura, Hilo's Amano Finest, 6 oz

Serving Size: fish cake (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 750 mg 31%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 5.1 g 17%
Protein 9 g 18%
 
Vitamins
Vitamin A 112.2 IU 2.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.9 mcg 49%
Vitamin C 1.3 mg 2.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 0.4 mg 2.8%