Deep Fried Fish Cake, Vegetable Tenpura, Hilo's Amano Finest, 6 oz
✓
Fish Cake85 g

Calories in 1 fish cake (85 g)
100 calories, 9 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Fried Fish Cake, Vegetable Tenpura, Hilo's Amano Finest, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Deep Fried Fish Cake, Vegetable Tenpura, Hilo's Amano Finest, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
29%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Fried Fish Cake, Vegetable Tenpura, Hilo's Amano Finest, 6 oz

Serving Size: fish cake (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 25 mg 8%
Sodium 700 mg 29%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.3 g 14.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 1750.2 IU 35%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 15.9 mcg 4%
Vitamin E 0.3 mg 0.9%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 30.3 mg 3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.5 mg 3.1%