Deep Frozen Escargots in Seasoned Butter, Very Large, Toque D'Alsace, 12 ea
✓
Oz50 g

Calories in 1 oz (50 g)
176.4 calories, 144.9 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
16.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Frozen Escargots in Seasoned Butter, Very Large, Toque D'Alsace, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Deep Frozen Escargots in Seasoned Butter, Very Large, Toque D'Alsace, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
25%
Fat
50%
Saturated Fat
16%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Frozen Escargots in Seasoned Butter, Very Large, Toque D'Alsace, 12 ea

Serving Size: oz (50g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 10.1 g 50.4%
Cholesterol 55.4 mg 16.1%
Sodium 292.3 mg 12.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1259.8 IU 25.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 3 mg 5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 2.2 mg 7.5%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.3 mg 1.8%