How many calories in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

210.1 calories per piece (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

4 g. of carbs (1%DV) per piece (100 g.)

How much protein in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

11 g. of protein (22%DV) per piece (100 g.)

How much fiber in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

1 g. of fiber (4%DV) per piece (100 g.)

How much saturated fat in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

g. of saturated fat (%DV) per piece (100 g.)

How much sodium in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

380.3 g. sodium (🔒%DV) per piece (100 g.)

Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

1 grams of sugar per piece (100 g.)

How much sugar in Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz?

1 grams of sugar per piece (100 g.)

Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 piece (100g)

210.1 calories / 153 from fat

Carbohydrates

4 g

Proteins

11 g

Fat

17 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210.1 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	4 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		380.3 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	302.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.7 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	9.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	47 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	190.1 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	25.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%