Eat fit go teriyaki salmon
✓
Container28 g

Calories in 1 Container (28 g)
563 calories, 213.3 from fat
 
Carbs
53.3 g
 
Proteins
34.6 g
 
Fat
23.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go teriyaki salmon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin D (helps increase muscle strength), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Eat fit go teriyaki salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (247% of DV/100g), relatively high in carbs (63% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(20.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
18%
Carbs
0%
Fiber
37%
Fat
20%
Saturated Fat
23%
Cholesterol
39%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go teriyaki salmon

Serving Size: Container (28g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 4 g 19.8%
Cholesterol 69.1 mg 23%
Sodium 938.3 mg 39.1%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.5%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 276.5 mcg 69.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.2 mg 24.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%