How many calories in Eat fit go the basic meal salmon?

345.7 calories per Container (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).

How many carbs in Eat fit go the basic meal salmon?

36.5 g. of carbs (12.2%DV) per Container (28 g.)

How much protein in Eat fit go the basic meal salmon?

22.7 g. of protein (45.4%DV) per Container (28 g.)

How much fiber in Eat fit go the basic meal salmon?

4 g. of fiber (15.8%DV) per Container (28 g.)

How much saturated fat in Eat fit go the basic meal salmon?

g. of saturated fat (%DV) per Container (28 g.)

How much fat in Eat fit go the basic meal salmon?

10.9 g. fat (16.7%DV) per Container (28 g.)

How much sodium in Eat fit go the basic meal salmon?

74.1 g. sodium (🔒%DV) per Container (28 g.)

Eat fit go the basic meal salmon Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin D, Potassium and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (162% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Eat fit go the basic meal salmon?

1.7 grams of sugar per Container (28 g.)

How much sugar in Eat fit go the basic meal salmon?

1.7 grams of sugar per Container (28 g.)

Eat fit go the basic meal salmon

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin D, Potassium and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (162% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 Container (28g)

345.7 calories / 98.1 from fat

Carbohydrates

36.5 g

Proteins

22.7 g

Fat

10.9 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Very High Density

(12.3 cal/g)

Medium Density

(4.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.7 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	2.5 g	🔒%
Cholesterol		44.4 mg	🔒%
Sodium		74.1 mg	🔒%
Total Carbohydrate		36.5 g	12.2%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	1.7 g	🔒%
Protein		22.7 g	45.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	177.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	39.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	345.7 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%