Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk

Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin A, Vitamin B6, Potassium and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (80g)

340 calories / 288 from fat


 
Carbohydrates
1 g
 
Proteins
12 g
 
Fat
32 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(24.2 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk

Serving Size: G (80g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 50%
Saturated Fat 8 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 520 mg 🔒%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 15 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 1.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 36.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 357.6 mg 🔒%
Phosphorus (P) 260 mg 🔒%
Selenium (Se) 42.1 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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