Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk
✓
G80 g

Calories in 1 G (80 g)
340 calories, 288 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
50%
Fat
40%
Saturated Fat
13%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eel Fillets, Smoked Boneless In Soybean Oil Salt Added 3.66 Oz, Roland, 10 Pk

Serving Size: G (80g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 50%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 520 mg 22%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 15 mcg 249.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.6 mg 10.2%
Phosphorus (P) 260 mg 26%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 1.1 mg 7.3%