El Mexicano, Scallop, Mixed Species, Imitation, Made From Surimi
✓
Oz85 g

Calories in 1 oz (85 g)
84.2 calories, 2.7 from fat
 
Carbs
9 g
 
Proteins
10.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Scallop, Mixed Species, Imitation, Made From Surimi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you sleep better).
  • El Mexicano, Scallop, Mixed Species, Imitation, Made From Surimi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
6%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Scallop, Mixed Species, Imitation, Made From Surimi

Serving Size: oz (85g)

* Amount Per Serving
Calories 84.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 18.7 mg 6.2%
Sodium 675.8 mg 28.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 56.1 IU 1.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 239.7 mg 24%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.3 mg 1.9%