Endangered Species Chocolate, Dark Chocolate with Cranberries and Almonds, Chocolate Santander
✓
Bar43 g

Calories in 1 bar (43 g)
212.5 calories, 154.8 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
17.2 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Endangered Species Chocolate, Dark Chocolate with Cranberries and Almonds, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Endangered Species Chocolate, Dark Chocolate with Cranberries and Almonds, Chocolate Santander contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
27%
Fat
51%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endangered Species Chocolate, Dark Chocolate with Cranberries and Almonds, Chocolate Santander

Serving Size: bar (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 10.1 g 50.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 11.6 g 38.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.2%