Fancy Plain Sardines, in Soybean Oil, Lightly Smoked, Martel, 4.375 oz

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Oz

124 g

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• Fancy Plain Sardines, in Soybean Oil, Lightly Smoked, Martel, 4.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
• Fancy Plain Sardines, in Soybean Oil, Lightly Smoked, Martel, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (26.8 %/cal)

Medium Density (0.3 %/g)

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28% Protein

3% Carbs

4% Fiber

14% Fat

5%

Saturated Fat

18% Cholesterol

11% Sodium

0%

Added Sugar

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