Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added, Polar, 3 oz

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Cup

43 g

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• Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added, Polar, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (94.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (helps prevent infectious diseases and vision problems).
• Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added, Polar, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (94.5 %/cal)

Medium Density (0.5 %/g)

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16% Protein

1% Carbs

5% Fiber

8% Fat

10%

Saturated Fat

4% Cholesterol

7% Sodium

0%

Added Sugar

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