Fillets, Cajun Catfish, Consolidated Catfish Producers, 1 Pk
✓
G112 g

Calories in 1 G (112 g)
120 calories, 72 from fat
 
Carbs
5 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fillets, Cajun Catfish, Consolidated Catfish Producers, 1 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Fillets, Cajun Catfish, Consolidated Catfish Producers, 1 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
24%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fillets, Cajun Catfish, Consolidated Catfish Producers, 1 Pk

Serving Size: G (112g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 24%
Sodium 540 mg 23%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 2.9 mg 4.8%
Vitamin D 21 mcg 5.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 226.4 mg 6.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.6 mg 4.1%