Fillets, Tilapia, Fishin, 2 Lb
✓
Oz113 g

Calories in 1 Oz (113 g)
99.7 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
19.9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fillets, Tilapia, Fishin, 2 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fillets, Tilapia, Fishin, 2 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
13%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fillets, Tilapia, Fishin, 2 Lb

Serving Size: Oz (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 39.9 mg 12.9%
Sodium 74.7 mg 3%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 2 mcg 33.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.1 mg 7.8%
Phosphorus (P) 132.9 mg 13.3%
Selenium (Se) 79.8 mcg 114%
Zinc (Zn) 0.8 mg 5.2%