Fish Bar, Kaizen, 7 oz
✓
Pack79 g

Calories in 1 pack (79 g)
59.7 calories, 9 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Bar, Kaizen, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (156.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Fish Bar, Kaizen, 7 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(156.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Bar, Kaizen, 7 oz

Serving Size: pack (79g)

* Amount Per Serving
Calories 59.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 238.9 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.6%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 1.4 mg 67.9%
Vitamin B12 9.2 mcg 153.7%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.8 mg 25.8%
Phosphorus (P) 644.6 mg 64.5%
Selenium (Se) 77.5 mcg 110.7%
Zinc (Zn) 1 mg 6.4%