How many calories in Fish, Butterfish, Dry Heat?

46.8 calories per fillet (25 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fish, Butterfish, Dry Heat?

0 g. of carbs (0%DV) per fillet (25 g.)

How much protein in Fish, Butterfish, Dry Heat?

5.5 g. of protein (11.1%DV) per fillet (25 g.)

How much fiber in Fish, Butterfish, Dry Heat?

0 g. of fiber (0%DV) per fillet (25 g.)

How much saturated fat in Fish, Butterfish, Dry Heat?

g. of saturated fat (%DV) per fillet (25 g.)

How much fat in Fish, Butterfish, Dry Heat?

2.6 g. fat (4%DV) per fillet (25 g.)

How much sodium in Fish, Butterfish, Dry Heat?

28.5 g. sodium (🔒%DV) per fillet (25 g.)

Fish, Butterfish, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Butterfish, Dry Heat?

0 grams of sugar per fillet (25 g.)

How much sugar in Fish, Butterfish, Dry Heat?

0 grams of sugar per fillet (25 g.)

Fish, Butterfish, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (25g)

46.8 calories / 23.4 from fat

Carbohydrates

0 g

Proteins

5.5 g

Fat

2.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(20 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 16 min

Jog 6 min

Cleaning 12 min

Child Care 19 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46.8 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0 g	🔒%
Cholesterol		20.8 mg	🔒%
Sodium		28.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	27.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120.3 mg	🔒%
	Phosphorus (P)	77 mg	🔒%
	Selenium (Se)	11.7 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%