Fish, Catfish, Channel, Breaded And Fried
✓
Fillet87 g
✓
Oz85 g

Calories in 1 fillet (87 g)
199.2 calories, 104.4 from fat
 
Carbs
7 g
 
Proteins
15.7 g
 
Fat
11.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Catfish, Channel, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Fish, Catfish, Channel, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
2%
Fiber
18%
Fat
14%
Saturated Fat
21%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Catfish, Channel, Breaded And Fried

Serving Size: fillet (87g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 61.8 mg 20.6%
Sodium 243.6 mg 10.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.7 mg 5%