Fish, Catfish, Channel, Farmed, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
205.9 calories, 92.7 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
10.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Catfish, Channel, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Catfish, Channel, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
16%
Fat
11%
Saturated Fat
32%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Catfish, Channel, Farmed, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 205.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 94.4 mg 31.5%
Sodium 170.2 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 4 mcg 66.3%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 1.4 mg 4.6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 523.4 mg 15%
Phosphorus (P) 353.2 mg 35.3%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 0.8 mg 5.5%