Fish, Chunk Light Tuna With Jalapeno, Pacifico Azul, 5.82 Oz
✓
G56 g

Calories in 1 G (56 g)
45 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Chunk Light Tuna With Jalapeno, Pacifico Azul, 5.82 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Fish, Chunk Light Tuna With Jalapeno, Pacifico Azul, 5.82 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
44%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Chunk Light Tuna With Jalapeno, Pacifico Azul, 5.82 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 130.5 mg 43.5%
Sodium 200 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.8 mg 3.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.9 mg 5.7%