How many calories in Fish, Cod, Atlantic, Dry Heat?

189 calories per fillet (180 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fish, Cod, Atlantic, Dry Heat?

0 g. of carbs (0%DV) per fillet (180 g.)

How much protein in Fish, Cod, Atlantic, Dry Heat?

41.1 g. of protein (82.2%DV) per fillet (180 g.)

How much fiber in Fish, Cod, Atlantic, Dry Heat?

0 g. of fiber (0%DV) per fillet (180 g.)

How much saturated fat in Fish, Cod, Atlantic, Dry Heat?

g. of saturated fat (%DV) per fillet (180 g.)

How much fat in Fish, Cod, Atlantic, Dry Heat?

1.5 g. fat (2.4%DV) per fillet (180 g.)

How much sodium in Fish, Cod, Atlantic, Dry Heat?

140.4 g. sodium (🔒%DV) per fillet (180 g.)

Fish, Cod, Atlantic, Dry Heat Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Cod, Atlantic, Dry Heat?

0 grams of sugar per fillet (180 g.)

How much sugar in Fish, Cod, Atlantic, Dry Heat?

0 grams of sugar per fillet (180 g.)

Fish, Cod, Atlantic, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (180g)

189 calories / 13.5 from fat

Carbohydrates

0 g

Proteins

41.1 g

Fat

1.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(27.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 47 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		189 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.3 g	🔒%
Cholesterol		99 mg	🔒%
Sodium		140.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		41.1 g	82.2%

Vitamins
	Vitamin A	84.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	82.8 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	25.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	75.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	439.2 mg	🔒%
	Phosphorus (P)	248.4 mg	🔒%
	Selenium (Se)	67.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%