How many calories in Fish, Cod, Pacific, Dry Heat?

76.5 calories per fillet (90 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Fish, Cod, Pacific, Dry Heat?

0 g. of carbs (0%DV) per fillet (90 g.)

How much protein in Fish, Cod, Pacific, Dry Heat?

16.9 g. of protein (33.7%DV) per fillet (90 g.)

How much fiber in Fish, Cod, Pacific, Dry Heat?

0 g. of fiber (0%DV) per fillet (90 g.)

How much saturated fat in Fish, Cod, Pacific, Dry Heat?

g. of saturated fat (%DV) per fillet (90 g.)

How much fat in Fish, Cod, Pacific, Dry Heat?

0.5 g. fat (0.7%DV) per fillet (90 g.)

How much sodium in Fish, Cod, Pacific, Dry Heat?

334.8 g. sodium (🔒%DV) per fillet (90 g.)

Fish, Cod, Pacific, Dry Heat Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Cod, Pacific, Dry Heat?

0 grams of sugar per fillet (90 g.)

How much sugar in Fish, Cod, Pacific, Dry Heat?

0 grams of sugar per fillet (90 g.)

Fish, Cod, Pacific, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (90g)

76.5 calories / 4.5 from fat

Carbohydrates

0 g

Proteins

16.9 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(35.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 10 min

Cleaning 19 min

Child Care 31 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		76.5 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	🔒%
Cholesterol		51.3 mg	🔒%
Sodium		334.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		16.9 g	33.7%

Vitamins
	Vitamin A	6.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	21.6 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	21.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260.1 mg	🔒%
	Phosphorus (P)	310.5 mg	🔒%
	Selenium (Se)	25.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%