Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
69.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
14.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Zinc (plays a leading role in weight loss).
  • Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 113.1 mg 37.7%
Sodium 79.9 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.5 mg 10%