Fish Fillets, Battered, Great Value, 21.2 Oz
✓
G75 g

Calories in 1 G (75 g)
190 calories, 126 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Battered, Great Value, 21.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish Fillets, Battered, Great Value, 21.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
3%
Fiber
22%
Fat
23%
Saturated Fat
5%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Battered, Great Value, 21.2 Oz

Serving Size: G (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4.6 g 23%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.8 g 2.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 0.2 mg 0.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 70.5 mg 7.1%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 0.4 mg 2.5%