Fish Fillets, Battered, Skillet Crisp Tilapia, Gorton's, 13.3 oz

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Fillet

99 g

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• Fish Fillets, Battered, Skillet Crisp Tilapia, Gorton's, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Fish Fillets, Battered, Skillet Crisp Tilapia, Gorton's, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10.2 %/cal)

Medium Density (0.4 %/g)

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24% Protein

6% Carbs

4% Fiber

14% Fat

10%

Saturated Fat

8% Cholesterol

16% Sodium

3%

Added Sugar

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