Fish Fillets, Beer Battered, Van de Kamp's, 10 ea
✓
Fillets108 g

Calories in 1 fillets (108 g)
240 calories, 117 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Beer Battered, Van de Kamp's, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish Fillets, Beer Battered, Van de Kamp's, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
5%
Fiber
20%
Fat
15%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Beer Battered, Van de Kamp's, 10 ea

Serving Size: fillets (108g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13%
Sodium 910 mg 38%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 206.3 mg 20.6%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.5 mg 3%