Fish Fillets, Crispy Battered, Mrs. Paul's, 6 ea
✓
Fillet101 g

Calories in 1 fillet (101 g)
190 calories, 81 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crispy Battered, Mrs. Paul's, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Fish Fillets, Crispy Battered, Mrs. Paul's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
7%
Cholesterol
26%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crispy Battered, Mrs. Paul's, 6 ea

Serving Size: fillet (101g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 630 mg 26%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3 g 10.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.7 mg 10.7%
Phosphorus (P) 210.1 mg 21%
Selenium (Se) 51.6 mcg 73.7%
Zinc (Zn) 0.4 mg 2.7%