Fish Fillets, Crunchy 90 Calorie, Mrs. Paul's, 14 Oz
✓
G50 g

Calories in 1 G (50 g)
90 calories, 36 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy 90 Calorie, Mrs. Paul's, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Fish Fillets, Crunchy 90 Calorie, Mrs. Paul's, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
7%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy 90 Calorie, Mrs. Paul's, 14 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.7 g 3.5%
Cholesterol 10 mg 3%
Sodium 170 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 5 mcg 1.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 152.9 mg 4.4%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.4 mg 2.5%