Fish Fillets, Crunchy Breaded, Garlic and Herb, Gorton's, 10 ea
✓
Fillets104 g

Calories in 1 fillets (104 g)
230 calories, 108 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy Breaded, Garlic and Herb, Gorton's, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish Fillets, Crunchy Breaded, Garlic and Herb, Gorton's, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
10%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy Breaded, Garlic and Herb, Gorton's, 10 ea

Serving Size: fillets (104g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 770 mg 32%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.1 g 10.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.5 mg 7.4%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.4 mg 2.9%