Fish Fillets, Crunchy Breaded, ShopRite, 4 ea
✓
Portion56 g

Calories in 1 portion (56 g)
150 calories, 63 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy Breaded, ShopRite, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Fish Fillets, Crunchy Breaded, ShopRite, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy Breaded, ShopRite, 4 ea

Serving Size: portion (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 220 mg 9%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.5 g 2.6%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 51.8 IU 1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 3.4 mcg 56.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.6%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 0.5 mg 3.2%