Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz
✓
Ct108 g

Calories in 1 Ct (108 g)
290.7 calories, 126 from fat
 
Carbs
29.1 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
21%
Fat
10%
Saturated Fat
13%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz

Serving Size: Ct (108g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2 g 10%
Cholesterol 40.1 mg 13%
Sodium 601.5 mg 25.1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.6 mg 6%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.9 mg 6.2%