Fish Fillets, Crunchy Golden, Food Club, 6 ea
✓
Fillets106 g

Calories in 1 fillets (106 g)
290 calories, 126 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy Golden, Food Club, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Fish Fillets, Crunchy Golden, Food Club, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
4%
Fiber
21%
Fat
10%
Saturated Fat
13%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy Golden, Food Club, 6 ea

Serving Size: fillets (106g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 590 mg 25%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 98.1 IU 2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 6.5 mcg 107.8%
Vitamin C 6.1 mg 10.1%
Vitamin D 14.4 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 5.9%
Phosphorus (P) 230 mg 23%
Selenium (Se) 48.8 mcg 69.7%
Zinc (Zn) 0.9 mg 6.1%