Fish Fillets, Crunchy, ShurFine, 6 ea
✓
Fillets105 g

Calories in 1 fillets (105 g)
230 calories, 81 from fat
 
Carbs
25 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy, ShurFine, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Fish Fillets, Crunchy, ShurFine, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy, ShurFine, 6 ea

Serving Size: fillets (105g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 500 mg 21%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 111.3 IU 2.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 0.4 mg 2.8%