Fish Fillets, Garlic & Herb 6 Ct, Food Club, 11.4 Oz
✓
Ct108 g

Calories in 1 Ct (108 g)
290.7 calories, 126 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Garlic & Herb 6 Ct, Food Club, 11.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Fish Fillets, Garlic & Herb 6 Ct, Food Club, 11.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
5%
Fiber
22%
Fat
11%
Saturated Fat
13%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Garlic & Herb 6 Ct, Food Club, 11.4 Oz

Serving Size: Ct (108g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 2.2 g 11%
Cholesterol 40.1 mg 13%
Sodium 471.2 mg 20.1%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.6%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 7%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.9 mg 6.2%