Fish Fillets, Quinoa & Herb Crusted, Dr Praegers, 10 oz
✓
Piece71 g

Calories in 1 piece (71 g)
110 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Quinoa & Herb Crusted, Dr Praegers, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish Fillets, Quinoa & Herb Crusted, Dr Praegers, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
5%
Fiber
7%
Fat
2%
Saturated Fat
9%
Cholesterol
11%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Quinoa & Herb Crusted, Dr Praegers, 10 oz

Serving Size: piece (71g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 25 mg 9%
Sodium 270 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 5.7 g 18.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 129.2 IU 2.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.4 mg 2.4%