Fish Fillets, Sandwich Spicy Recipe, Mrs. Paul's, 18 Oz
✓
G85 g

Calories in 1 G (85 g)
170 calories, 81 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Sandwich Spicy Recipe, Mrs. Paul's, 18 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Fish Fillets, Sandwich Spicy Recipe, Mrs. Paul's, 18 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
7%
Cholesterol
18%
Sodium
3%
Added Sugar

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Sandwich Spicy Recipe, Mrs. Paul's, 18 Oz

Serving Size: G (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 430 mg 18%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.4 mg 9%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 43.4 mcg 62.1%
Zinc (Zn) 0.3 mg 2.3%