Fish Fillets, Whole Breaded, Extra Crunchy Tenders, Gorton's, 10.6 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
260 calories, 108 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Whole Breaded, Extra Crunchy Tenders, Gorton's, 10.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Fish Fillets, Whole Breaded, Extra Crunchy Tenders, Gorton's, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
18%
Fat
15%
Saturated Fat
10%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Whole Breaded, Extra Crunchy Tenders, Gorton's, 10.6 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 640 mg 27%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 0.7 mg 4.5%