Fish, Haddock, Dry Heat
✓
Fillet150 g
✓
Oz85 g

Calories in 1 fillet (150 g)
135 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Haddock, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Haddock, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
33%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Haddock, Dry Heat

Serving Size: fillet (150g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 99 mg 33%
Sodium 391.5 mg 16.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 0 mg 0%
Vitamin D 34.5 mcg 8.6%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 526.5 mg 15%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 47.6 mcg 67.9%
Zinc (Zn) 0.6 mg 4%