How many calories in Fish, Herring, Atlantic, Dry Heat?

290.3 calories per fillet (143 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fish, Herring, Atlantic, Dry Heat?

0 g. of carbs (0%DV) per fillet (143 g.)

How much protein in Fish, Herring, Atlantic, Dry Heat?

32.9 g. of protein (65.9%DV) per fillet (143 g.)

How much fiber in Fish, Herring, Atlantic, Dry Heat?

0 g. of fiber (0%DV) per fillet (143 g.)

How much saturated fat in Fish, Herring, Atlantic, Dry Heat?

g. of saturated fat (%DV) per fillet (143 g.)

How much fat in Fish, Herring, Atlantic, Dry Heat?

16.6 g. fat (25.5%DV) per fillet (143 g.)

How much sodium in Fish, Herring, Atlantic, Dry Heat?

164.5 g. sodium (🔒%DV) per fillet (143 g.)

Fish, Herring, Atlantic, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12, Selenium, Vitamin D, Phosphorus, Vitamin B6, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Herring, Atlantic, Dry Heat?

0 grams of sugar per fillet (143 g.)

How much sugar in Fish, Herring, Atlantic, Dry Heat?

0 grams of sugar per fillet (143 g.)

Fish, Herring, Atlantic, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12, Selenium, Vitamin D, Phosphorus, Vitamin B6, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (143g)

290.3 calories / 149.4 from fat

Carbohydrates

0 g

Proteins

32.9 g

Fat

16.6 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(44.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290.3 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.5%
	Saturated Fat	3.7 g	🔒%
Cholesterol		110.1 mg	🔒%
Sodium		164.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		32.9 g	65.9%

Vitamins
	Vitamin A	171.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	18.8 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	306 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	105.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	58.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	599.2 mg	🔒%
	Phosphorus (P)	433.3 mg	🔒%
	Selenium (Se)	66.9 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%