Fish, Herring, Atlantic, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
290.3 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
16.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Fish, Herring, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
26%
Fat
19%
Saturated Fat
37%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring, Atlantic, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 3.7 g 18.7%
Cholesterol 110.1 mg 36.7%
Sodium 164.5 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.9%
 
Vitamins
Vitamin A 171.6 IU 3.4%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 18.8 mcg 313.2%
Vitamin C 1 mg 1.7%
Vitamin D 306 mcg 76.5%
Vitamin E 2 mg 6.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 599.2 mg 17.1%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 1.8 mg 12.1%