How many calories in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

56.3 calories per oz; boneless (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

0 g. of carbs (0%DV) per oz; boneless (28 g.)

How much protein in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

7.2 g. of protein (14.4%DV) per oz; boneless (28 g.)

How much fiber in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

0 g. of fiber (0%DV) per oz; boneless (28 g.)

How much saturated fat in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

g. of saturated fat (%DV) per oz; boneless (28 g.)

How much fat in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

2.8 g. fat (4.4%DV) per oz; boneless (28 g.)

How much sodium in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

30.8 g. sodium (🔒%DV) per oz; boneless (28 g.)

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

0 grams of sugar per oz; boneless (28 g.)

How much sugar in Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat?

0 grams of sugar per oz; boneless (28 g.)

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz; boneless (28g)

56.3 calories / 25.2 from fat

Carbohydrates

0 g

Proteins

7.2 g

Fat

2.8 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(34.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.3 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.4%
	Saturated Fat	0.8 g	🔒%
Cholesterol		16.8 mg	🔒%
Sodium		30.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	21.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	128 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	8.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	10.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	145.9 mg	🔒%
	Phosphorus (P)	44.8 mg	🔒%
	Selenium (Se)	13.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%