Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Fillet176 g
✓
Oz85 g

Calories in 1 oz; boneless (28 g)
56.3 calories, 25.2 from fat
 
Carbs
0 g
 
Proteins
7.2 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

Serving Size: oz; boneless (28g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.8 g 4%
Cholesterol 16.8 mg 5.6%
Sodium 30.8 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0.6 mg 1%
Vitamin D 128 mcg 32%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.2 mg 1.6%