Fish Meatballs, Moroccan, Mild, Season, 18 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
60 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Meatballs, Moroccan, Mild, Season, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Fish Meatballs, Moroccan, Mild, Season, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Meatballs, Moroccan, Mild, Season, 18 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.6%
Cholesterol 20 mg 7%
Sodium 340 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 83.1 IU 1.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 1.2 mg 2%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.2 mg 1%